Relax and Heal   
Learn self-hypnosis as you learn to  relax deeply.   When you are in this deeply relaxed state you body can heal more easily. This can help those of you who have  restless nights whether you can't get to sleep or if you wake up and can't get back  to sleep again,
 Length 43:19

PZ-RH-4001

Control Your Eating for Weight Loss                                      A starting place for weight loss is getting in control of food and eating. This recording will give you some tools to do just that.  In addition it will help you determine what your goal weight really is and set you on the path to achieving that goal. If you want to once and for all get control of food and eating, this just might be what you've been looking for.   Music: Ornitholitude by Jack Wilson. Length 33:30

PZ-WT-1002

Overcome Emotional Eating Available Soon
Many overweight people eat because they're trying to fill an emotional emptiness. They eat when they are not hungry for food but satisfy some need such as a need for love, acceptance, companionship.
PZ-WT-4003

Become More Confident   AVAILABLE SOON 
How many times have you started a sentence with "I wish I could . . . " I would speak up in class more but what if I give the wrong answer? "I would let her know I really like her, but what if she doesn't like me? "Every time I  think of starting my own business I'm afraid I'll fail but I have some really great ideas that I know will work."  If this sounds like you, this recording may be of help to you break out of that shell of fear of failure.

PS BC-4004